The Virtue of Solitude: Is Being Alone The New Therapy?
How disengagement — according to science — can empower your life.
A lot has been published recently about loneliness and the negative effects of lonely right here on Medium. We’ve seen great perspectives from the likes of: What loneliness does to our body, to How loneliness and technology have defined our current political climate. It seems like, even though we are thriving in one of the most technological eras that our civilization has ever seen, the more hyper-connected we are, the more isolated and socially excluded we’ve become. The social media revolution has not changed these facts.
Loneliness has a painful, complicated nature, since a lot of psychological disorders are interlinked with it. And while a lot of research and efforts are being spent to tackle these widespread societal epidemics, the benefits of meaningful wanted solitude are usually pushed aside or ignored altogether since science has often aligned loners with negative outcomes.
As mammals, humans are indeed social animals. We extract a vast array of benefits from these social experiences that shape the way we behave, flourish, and develop in society. Social contact keeps us grounded and, highly contribute to our happiness and psychological well-being. Yet, an emerging body of research…
